![]() I started with removing distraction.Īmanda: That means turning off alerts, buzzes, alarms or notifications of any kind. That book gave me some really good advice and made me think about trying to change some of my digital habits. ![]() Presenter: So, how did you get the idea for a digital detox?Īmanda: I read a book about it, called Log Off: How to Stay Connected after Disconnecting. ![]() I think I'm online for at least 12 hours a day. Then of course there's my friends and family to keep in touch with online too, and for me, my work grew out of my passion, so friends and work colleagues aren't two totally separate groups of people and it all gets a bit messy online sometimes. I also need to be very active online, especially on Twitter and Instagram – sharing what we're doing in the magazine, interacting with designers, photographers, influencers … it never stops, literally. Apart from the hundreds of emails I get every day, I'm always browsing fashion websites, as well as online videos. Presenter: So, Amanda, you work for a fashion magazine in London, right? I guess your work means you need to be online a lot.Īmanda: Oh, yes. The idea of people taking a digital detox is becoming more and more popular, especially amongst young people – and today we're joined by someone who's tried a number of digital detox activities and is here to give us some advice about it. Have you ever wondered what it would be like to disconnect completely? To choose not to have access to the internet? If you have, you may be in need of a digital detox – a total switch-off from all things digital. From our laptops to our televisions, from the displays on our smartphones to those on our satnavs, we are in front of screens all the time.
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